The term plantar fasciitis is a medical condition that is characterized by irritation on the fibrous and tough tissue that is located at the base of the heel. Due to its stubborn nature, it is one of the most bothersome injuries that affects the runners. It is not uncommon to find such runners having pain for months or even years.
It is worth noting that the condition is not restricted to runners. On the contrary, anyone can be vulnerable to plantar fasciitis. These include pregnant women, overweight people, people who wear worn-out shoes, and people whose careers require standing for a long time. The plantar fascia has to absorb a lot of weight and stress. The good news is that it does not take long to treat the condition if you make informed decisions and follow the right treatment. There are numerous medical centers that are in Saugus that can offer appropriate medical intervention.
What Are Those 3 Signs?
1. To start with, an obvious sign of plantar fasciitis is a sharp pain that is felt at the bottom of the foot. It is strongest in the morning but fades gradually as one walks around. Even if it fades, one will still feel the pain all the same. For example, someone with tight calf muscles makes it harder for you to flex your muscle, and this leads to pain. Similarly, being overweight adds stress on your feet, and such accumulated stress may lead to great pain in the end.
2. Runners or another person doing exercise will feel hurt at the beginning of running. This kind of pain is known as “first step pain.” Again, the pain gradually fades as one does warm-up exercise. For example, runners in Saugus have had to face the harsh reality of being exposed to the risks that come with this condition.
3. If one feels pain when stretching the foot, it may be time to think about the possibility of having plantar fasciitis.
It is important that you make a prompt decision regarding plantar fasciitis and seek medical care. The doctor will ask you about the location and extent of the pain. In addition to that, he or she will ask you about your past activities, participation in sports, for instance, and your medical history. Sometimes, it may be necessary to take an X-ray of your foot to evaluate if there might be a problem with the bones of your foot. If conventional treatment fails, the doctor may carry out an MRI scan on your foot.
Typically, the first aim of the treatment is the prevention of further injury. Overall, a speedy recovery comes with aggressive rehabilitation and protecting the arch.
Plantar fasciitis is responsible for approximately eight per cent of running injuries. The greatest remedy in managing the condition is behavior modification in relation to habits and foot-wear. For example, women who are vulnerable to the condition should avoid wearing high-heeled shoes. Similarly, hard-soled shoes which are unsupportive can pose a risk to the men.